Better reproductive health, fewer hormone-triggered mood swings, and better mental health are some of the many reasons women should make exercise a habit.
Whether you’re already in shape or just starting your fitness journey, check out these mobile exercise apps for women and get moving today.
1. Workout for women: fit at home
Working out at home is a great place to start, especially if you feel intimidated about going to the gym. And if you’re looking to get in shape for the warmer months, you might be interested in the special summer workouts on the Workout for Women app. These exercises can help you boost your confidence and feel more comfortable in your own skin during bikini season.
Getting started with the Workout for Women app is super easy and it’s easy to find a workout that’s right for you. Each week, unique challenges and workouts are offered for different parts of your body, including your arms, thighs, and abs.
To download: Workout for Women for iOS | Android (Free, subscription available)
Created by popular personal trainer Kayla Itsines, Sweat is one of the best personal training apps around. Start by choosing your three most important goals, your fitness level, your training styles, and whether you want to train at home or in the gym.
The Sweat app offers a unique virtual community of women from all over the world. Being part of a fitness community can help keep you motivated, encourage you to reach your workout goals, and provide a sense of togetherness. Along with tons of workout programs, Sweat offers a meal planner, monthly calendar, and progress tracker.
To download: Sweat for iOS | Android (Free, subscription available)
3. Weight loss app for women
Aging leads to a slower metabolism, which leads to weight gain. According to Harvard Health Publishing, abdominal weight gain in women means a higher risk of having a heart attack. So it is vital for women to get rid of that extra belly fat.
The Lose Weight app for women is perfect for shedding excess fat around the abdominal area, especially the Lose Belly Fat program. The program includes daily fat-burning exercises, such as bike crunches and mountain climbers, over a five-week period.
To download: Weight loss app for women for Android (free, subscription available)
Because women come in all shapes and sizes, having a workout plan that works for you is essential. StrongHer is an amazing fitness and nutrition app that gives you a weekly workout plan based on your particular body measurements.
Five daily workouts make up the program, and you’ll also get an additional weekly challenge workout that you can do anytime to speed up your week. The app also conveniently tracks your steps, calories burned, water consumed, and all the food you ate.
To download: StrongHer for iOS | Android (Free, subscription available)
5. Workout for women | 7M Women
It can be a complicated process to lose unwanted fat, especially for women who naturally have more body fat than men, as research from ScienceDaily indicates. Workout for Women offers an extensive collection of fat-busting workouts, ranging from beginner-friendly squats and boxing to Tabata and quick HIIT workouts.
The Daily 7 is a quick daily workout on the app that you can incorporate during lunch or after work. Seven minutes a day is enough to sweat and burn calories!
To download: Workout for women | 7 million women for iOS | Android (free in-app purchases available)
LadyFIT is an amazing mobile app with easy-to-follow instructions and customizable workouts that target all important areas of the female body. Your goal might be to focus on your arms and chest, because no woman wants her arms to move when she moves them.
If you want your arms to look toned and strong, the best way to get results is by participating in the LadyFIT Arm Workout program. Also, an awesome feature of the app is that you can rate the difficulty of each workout you do, and the app adjusts the next workout based on your response.
To download: LadyFIT for Android (Free, subscription available)
7. We Fit
As a woman, you might be cautious when doing muscle-building exercises because you’re worried about looking bulky. Still, you can get some nice lean muscle with the right workout. The WeFit app offers the right toning workouts for women that focus on your chest, abs, arms, shoulders, and legs.
The app lets you target specific areas, such as your chest, and then offers effective beginner workouts as well as intermediate, advanced, and beastly workout plans. Workout plans last for five weeks, becoming more challenging as you progress and increase your overall fitness level.
To download: WeFit for Android (free in-app purchases available)
8. Bar | Down dog
Barre is a low-impact, beginner-friendly, all-around workout that women love. The barbell is beneficial for women in particular because of the simple yet brutal movements that strengthen and lengthen the muscles. It’s a combination of ballet, Pilates and yoga, which means you can have the body of a ballet dancer in no time.
The Barre Down Dog app is basic, simple to use, and ideal for those new to barre. Start by choosing an interval length, the body parts you want to focus on, and the melodies to practice on. The app then offers you a personalized 10-minute barre workout to do at home.
To download: Bar | Down Dog for iOS | Android (Free, subscription available)
Workout apps for women who want results
Often it is difficult to decide on a training program and stick to it. Plus, it’s even harder to stick with it if you don’t see results. It’s easy to follow a workout plan and get effective results using a mobile workout app, all from the comfort of your own home!
As a woman, exercising daily can have a powerful effect on your health. Do you want to make regular physical activity a priority in your life? Be sure to try out some of these great workout apps available for women to stay happy, healthy, and strong.